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Spicy Pork-and-Vegetable Stir-Fry Recipe

Spicy Pork-and-Vegetable Stir-Fry Recipe

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Ingredients

Count

Nutrition

1676

Calories

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Ingredients:

Serving

cooking spray
1 (4-oz) boned center-cut loin pork chop (about 1/2 inch thick ) cut into 1-inch strips
1 cup small broccoli florets
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
1/2 cup vertically sliced onion
1 tsp finely grated peeled fresh ginger
1 garlic clove, minced
1/4 cup fat-free , less-sodium chicken broth
1/4 cup apple juice
2 tbsp low-sodium soy sauce
1 tsp cornstarch
1 tsp sugar
1/4 tsp crushed red pepper
1/2 cup hot cooked rice

Directions:

Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot; add pork strips, and sauté 2 minutes. Remove pork from skillet. Add broccoli and sliced bell peppers to skillet, and stir-fry 2 minutes. Stir in onion, ginger, and garlic. Cook 2 minutes, and return pork to pan. Combine chicken broth and next 5 ingredients (broth through crushed red pepper), and stir with a whisk. Add to pork mixture. Reduce heat, and simmer 4 minutes or until sauce thickens. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1675.59 Kcal (7015 kJ)
Calories from fat	522.45 Kcal
		% Daily Value*
Total Fat	58.05g	89%
Cholesterol	603mg	201%
Sodium	1251.22mg	52%
Potassium	2908.25mg	62%
Total Carbs	111.65g	37%
Sugars	35.83g	143%
Dietary Fiber	12.15g	49%
Protein	169.21g	338%
Vitamin C	355.5mg	592%
Vitamin A	5.7mg	191%
Iron	100.7mg	559%
Calcium	806.2mg	81%

Amount Per 100 g
Calories	232.71 Kcal (974 kJ)
Calories from fat	72.56 Kcal
		% Daily Value*
Total Fat	8.06g	89%
Cholesterol	83.75mg	201%
Sodium	173.77mg	52%
Potassium	403.9mg	62%
Total Carbs	15.51g	37%
Sugars	4.98g	143%
Dietary Fiber	1.69g	49%
Protein	23.5g	338%
Vitamin C	49.4mg	592%
Vitamin A	0.8mg	191%
Iron	14mg	559%
Calcium	112mg	81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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