Spicy Pork-and-Vegetable Stir-Fry |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
cooking spray |
1 (4-ounce) boned center-cut loin pork chop (about 1/2 inch thick) cut into 1-inch strips |
1 cup small broccoli florets |
1/2 cup thinly sliced red bell pepper |
1/2 cup thinly sliced yellow bell pepper |
1/2 cup vertically sliced onion |
1 teaspoon finely grated peeled fresh ginger |
1 garlic clove, minced |
1/4 cup fat-free, less-sodium chicken broth |
1/4 cup apple juice |
2 tablespoons low-sodium soy sauce |
1 teaspoon cornstarch |
1 teaspoon sugar |
1/4 teaspoon crushed red pepper |
1/2 cup hot cooked rice |
Directions:
1. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot; add pork strips, and sauté 2 minutes. Remove pork from skillet. Add broccoli and sliced bell peppers to skillet, and stir-fry 2 minutes. Stir in onion, ginger, and garlic. Cook 2 minutes, and return pork to pan. Combine chicken broth and next 5 ingredients (broth through crushed red pepper), and stir with a whisk. Add to pork mixture. Reduce heat, and simmer 4 minutes or until sauce thickens. Serve over rice.
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