Spicy Pineapple, Apricot,and Jícama Salsa Recipe

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Spicy Pineapple, Apricot,and Jícama Salsa
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Ingredients
6
Count
Nutrition
60
Calories
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Ingredients:

Directions:

  1. Peel pineapple and cut enough into 1/4-inch dice to measure 1 3/4 cups. Peel jícama and cut into 1/4-inch dice. Coarsely chop apricots and chop enough onion to measure 3/4 cup. Finely chop cilantro and, wearing rubber gloves, finely chop chile with seeds. In a bowl toss together all ingredients and season with salt. Salsa may be made 6 hours ahead and chilled, covered.
  2. Each 1-cup serving about 107 calories and less than 1 gram fat. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.26 Kcal (252 kJ)
Calories from fat 1.94 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 2.99mg 0%
Potassium 278.1mg 6%
Total Carbs 15.5g 5%
Sugars 12.43g 50%
Dietary Fiber 1.88g 8%
Protein 0.85g 2%
Vitamin C 1.8mg 3%
Iron 0.6mg 4%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 142.48 Kcal (597 kJ)
Calories from fat 4.58 Kcal
% Daily Value*
Total Fat 0.51g 0%
Sodium 7.06mg 0%
Potassium 657.59mg 6%
Total Carbs 36.65g 5%
Sugars 29.38g 50%
Dietary Fiber 4.44g 8%
Protein 2.01g 2%
Vitamin C 4.3mg 3%
Iron 1.5mg 4%
Calcium 38.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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