Spicy Cucumber-Avocado Soup Recipe

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Ingredients:

Serving

1/2 firm-ripe california avocado
1 3/4 english cucumbers (1 1/2 lb), cut into 1/2-inch pieces
1 (8-oz) container plain low-fat yogurt (1 cup)
3 tbsp chopped fresh chives
1 tsp fresh lime juice
1 tsp salt , or to taste
1/2 tsp chopped fresh jalapeno chile with seeds
1 cup small ice cubes
garnish: diced avocado and chopped chives

Directions:

Peel and pit avocado. Blend all ingredients in a blender until very smooth, about 1 minute.
Each serving about 81 calories and 1 gram fat Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.3 Kcal (910 kJ)
Calories from fat	97.71 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	1.7mg	1%
Sodium	2364.77mg	99%
Potassium	548.58mg	12%
Total Carbs	22.55g	8%
Sugars	15.91g	64%
Dietary Fiber	11.86g	47%
Protein	9.86g	20%
Vitamin C	34.7mg	58%
Iron	204.9mg	1139%
Calcium	173.3mg	17%

Amount Per 100 g
Calories	27.24 Kcal (114 kJ)
Calories from fat	12.25 Kcal
		% Daily Value*
Total Fat	1.36g	17%
Cholesterol	0.21mg	1%
Sodium	296.46mg	99%
Potassium	68.77mg	12%
Total Carbs	2.83g	8%
Sugars	1.99g	64%
Dietary Fiber	1.49g	47%
Protein	1.24g	20%
Vitamin C	4.3mg	58%
Iron	25.7mg	1139%
Calcium	21.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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