Pineapple Paletas Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

3/4 cup sugar
4 cups (about 1 1/2 lb) finely diced fresh pineapple, divided
1 tbsp fresh lime juice

Directions:

Bring sugar and 1 cup water to a boil in a small saucepan over high heat, stirring until sugar dissolves. Chill syrup until cold, about 1 hour.
Purée syrup and 2 cups pineapple in a food processor until smooth. Set a fine-mesh strainer over a medium pitcher; strain, pressing on solids to extract purée. Stir in lime juice and remaining 2 cups pineapple. Divide among molds. Cover; insert ice-pop sticks. Freeze until firm. Dip bottoms of molds into hot water for 20-30 seconds to loosen pops. Remove pops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.29 Kcal (755 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.53mg	0%
Potassium	283.65mg	6%
Total Carbs	47.68g	16%
Sugars	42.81g	171%
Dietary Fiber	2.27g	9%
Protein	2.27g	5%
Vitamin C	21mg	35%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	75.15 Kcal (315 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.05mg	0%
Potassium	118.22mg	6%
Total Carbs	19.87g	16%
Sugars	17.84g	171%
Dietary Fiber	0.95g	9%
Protein	0.95g	5%
Vitamin C	8.7mg	35%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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