Nopalito Salsa Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

1 1/3 cups canned or bottled nopalitos, rinsed, drained, diced ( about 1 11-oz jar) or 1 1/3 cups diced cooked green beans
3/4 cup diced peeled jicama
2 small tomatoes, diced
1/3 cup diced onion
1/4 cup chopped fresh cilantro
3 tbsp red wine vinegar
1 tbsp olive oil
1 serrano chili or small jalapeno chili, minced
1 garlic clove, minced

Directions:

Combine all ingredients in medium bowl. Season to taste with salt and pepper. Cover and refrigerate until well chilled, about 2 hours. (Can be prepared 6 hours ahead. Keep refrigerated.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.26 Kcal (520 kJ)
Calories from fat	63.32 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Sodium	868.37mg	36%
Potassium	352.49mg	7%
Total Carbs	12.97g	4%
Sugars	4.8g	19%
Dietary Fiber	4.96g	20%
Protein	1.79g	4%
Vitamin C	25.6mg	43%
Iron	1.6mg	9%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	34.85 Kcal (146 kJ)
Calories from fat	17.75 Kcal
		% Daily Value*
Total Fat	1.97g	11%
Sodium	243.51mg	36%
Potassium	98.85mg	7%
Total Carbs	3.64g	4%
Sugars	1.34g	19%
Dietary Fiber	1.39g	20%
Protein	0.5g	4%
Vitamin C	7.2mg	43%
Iron	0.4mg	9%
Calcium	18.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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