Directions:
- Remove skin from chicken and wash then pat dry.
- Spray a 15x10x1 inch pan with non stick spray coating arrange chicken in pan, meaty sides up.
- Brush with milk Combine remaining ingredients in a bowl.
- Sprinkle over chicken Bake in oven 350 for 45-55 minutes or until chicken is tender and no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.76 Kcal (1795 kJ) | ||
| Calories from fat | 270.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.01g | 46% | |
|---|---|---|---|
| Cholesterol | 179.08mg | 60% | |
| Sodium | 173.07mg | 7% | |
| Potassium | 391.28mg | 8% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 35.99g | 72% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 206.9 Kcal (866 kJ) | ||
| Calories from fat | 130.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 46% | |
|---|---|---|---|
| Cholesterol | 86.42mg | 60% | |
| Sodium | 83.52mg | 7% | |
| Potassium | 188.82mg | 8% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 17.37g | 72% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 1mg | 12% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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