Ingredients:
- 2 cups green peas (or any combination of vegetables) or 2 cups chopped carrots (or any combination of vegetables) or 2 cups green peppers (or any combination of vegetables) or 2 cups tomatoes (or any combination of vegetables) or 2 cups string beans (or any combination of vegetables)
Directions:
- Season chicken with salt and black pepper.
- In a large frying pan, heat oil over medium-high heat for 4 to 5 minutes.
- Add chicken pieces and brown on both sides.
- Place chicken in a kettle and set aside.
- Add onions and salt pork to oil in frying pan and saute until onions are trans- parent.
- Add onions and pork to kettle.
- Set frying pan aside. (Do not discard oil.).
- Add bouillon cubes, red pepper, thyme, 1-1/2 cups water, and tomato paste to kettle and stir well.
- Simmer over low heat for about 10 minutes.
- Add rice to frying pan and stir to coat with oil.
- Add rice and vegetables to kettle, stir well, and cover.
- Cook over low heat 35 to 40 minutes or until vegetables and rice are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1808.52 Kcal (7572 kJ) | ||
| Calories from fat | 1161.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 129.08g | 199% | |
|---|---|---|---|
| Cholesterol | 643.85mg | 215% | |
| Sodium | 1711.25mg | 71% | |
| Potassium | 1657.31mg | 35% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 133.75g | 267% | |
| Vitamin C | 42.8mg | 71% | |
| Iron | 8mg | 45% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 177.18 Kcal (742 kJ) | ||
| Calories from fat | 113.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 199% | |
|---|---|---|---|
| Cholesterol | 63.08mg | 215% | |
| Sodium | 167.65mg | 71% | |
| Potassium | 162.37mg | 35% | |
| Total Carbs | 1.74g | 6% | |
| Sugars | 0.41g | 17% | |
| Dietary Fiber | 0.3g | 12% | |
| Protein | 13.1g | 267% | |
| Vitamin C | 4.2mg | 71% | |
| Iron | 0.8mg | 45% | |
| Calcium | 10.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skillet Chicken Pilaf
Chicken pieces, Salt, Pepper, Vegetable oil and 4 more.. -
Portuguese-African Chicken in Coconut Sauce
Chicken , pieces, Salt, Pepper, Vegetable oil and 9 more.. -
Chicken with Vinegar
Chicken, cut into 8 serving pieces, Salt, Black pepper and 13 more.. -
Roast Chicken With Natural Gravy
Chickens 3 to 3 1/2 lb each, Salt, Pepper and 8 more.. -
Beef Rib Ragout
Beef short ribs, Salt, Ground black pepper, Vegetable oil and 10 more.. -
Creole Chicken
Chicken, cut into 1 cubes, Salt, Pepper, Vegetable oil and 12 more.. -
Braised Beef and Vegetables
Bacon, chopped, Beef stew meat, Salt, Pepper and 14 more.. -
Tangy Sweet and Sour Pork Shoulder Steak Bake
Pork shoulder steaks (about 1-inch thick ) and 15 more.. -
Browned Beef Stew
Beef chuck, All-purpose flour, Salt, Pepper, Vegetable oil and 10 more.. -
Chicken Creole
Boneless skinless chicken breast halves (1-1/2 lb), cut i... and 14 more.. -
Pork Chops With Tangy Onion Sauce
Pork chops, Salt, Pepper, Vegetable oil, Onion, chopped and 5 more.. -
Sobrebarriga (Colombian Flank Steak)
Flank steaks , trimmed of all fat, Salt and 11 more.. -
Tropical Chicken and Rice
Chicken pieces, Salt, divided, Pepper, divided and 11 more.. -
Island Chicken and Rice
Chicken pieces, Salt, divided, Pepper, divided and 12 more.. -
Chicken Confetti
Cut-up chicken, Salt, Pepper, Salad oil, Onion, chopped and 10 more.. -
Steak and Dumplings
Vegetable oil and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
