Directions:
- Remove skin from chicken.
- Rinse chicken, pat dry.
- Spray a 13 by 9 by 2 inch baking dish with nonstick coating.
- Arrange the chicken, meaty sides up, in dish.
- Brush with milk.
- In small bowl mix onion powder, thyme, garlic salt, white pepper, red pepper, and black pepper.
- Sprinkle over chicken.
- Bake in a 375 degree oven for 45 to 55 minutes or till the chicken is tender and no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.87 Kcal (1833 kJ) | ||
| Calories from fat | 268.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.81g | 46% | |
|---|---|---|---|
| Cholesterol | 178.72mg | 60% | |
| Sodium | 172.29mg | 7% | |
| Potassium | 424.85mg | 9% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 36.32g | 73% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 208.34 Kcal (872 kJ) | ||
| Calories from fat | 127.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 46% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 60% | |
| Sodium | 81.97mg | 7% | |
| Potassium | 202.14mg | 9% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 17.28g | 73% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 1.1mg | 13% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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