Spicy Peanut Stew With Cool Cucumber Sauce Recipe

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Spicy Peanut Stew With Cool Cucumber Sauce

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, diced (about 1 cup)
1 stalk celery, chopped (about 1/2 cup)
1 tbsp fresh ginger, grated
2 garlic cloves, minced (about 2 tsp)
1 medium sweet potato, peeled and cut into 1 inch chunks (about 2 cups)
14 1/2 oz diced tomatoes with green chilies
1 lb butternut squash (about 3 cups) or 1 lb acorn squash, cut into 1 inch chunks ( about 3 cups)
1/2 lb cauliflower floret (about 4 cups)
1/4 cup creamy peanut butter
6 cups cooked brown rice
1 head watercress, stems removed
1/2 cup roasted peanuts, chopped
1/2 cucumber, peeled, seeded and diced (about 1/2 cup)
1/4 cup cilantro, chopped
1 jalapeno pepper, stemmed, seeded and minced (optional)
2 tbsp lime juice
1 tbsp fresh ginger , rated
1/2 tsp salt

Directions:

Cool Cucumber Sauce:.
Toss together all Cool Cucumber Sauce ingredients in small bowl. Set aside to serve with Spicy Peanut Stew.
Spicy Peanut Stew:.
Heat oil in large pot over medium-low heat. Add onion and celery, and cook 5 minutes, or until onion is translucent, stirring occasionally. Stir in ginger and garlic, and cook 5 minutes more, or until vegetables are soft.
Add potato and tomatoes. Increase heat to medium, and cook 5 minutes, or until sauce is thickened, stirring occasionally.
Stir in 2 cups water, and season with salt and pepper. Simmer partially covered, 10 minutes. Add squash and cauliflower, and cook 15 minutes more, or until vegetables are tender.
Whisk together peanut butter and 1/2 cup warm water in small bowl. Add to stew, and cook 4 minutes or until thickened, stirring constantly. Spoon over rice, and top with watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.37 Kcal (1932 kJ)
Calories from fat	164.08 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Sodium	269.41mg	11%
Potassium	869.28mg	18%
Total Carbs	66.64g	22%
Sugars	5.91g	24%
Dietary Fiber	9.32g	37%
Protein	13.07g	26%
Vitamin C	50.6mg	84%
Vitamin A	0.8mg	25%
Iron	1.5mg	8%
Calcium	97.1mg	10%

Amount Per 100 g
Calories	101.73 Kcal (426 kJ)
Calories from fat	36.18 Kcal
		% Daily Value*
Total Fat	4.02g	28%
Sodium	59.4mg	11%
Potassium	191.68mg	18%
Total Carbs	14.69g	22%
Sugars	1.3g	24%
Dietary Fiber	2.05g	37%
Protein	2.88g	26%
Vitamin C	11.1mg	84%
Vitamin A	0.2mg	25%
Iron	0.3mg	8%
Calcium	21.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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