Directions:
- Thaw fish, if frozen.
- Turn under any thin edges of fish.
- In a 12 x 71/2 x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
- Cover dish with vented clear plastic wrap.
- Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
- Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
- Serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.5 Kcal (1509 kJ) | ||
| Calories from fat | 207.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 35% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 635.91mg | 26% | |
| Potassium | 720.58mg | 15% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 124.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 255.34 Kcal (1069 kJ) | ||
| Calories from fat | 146.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 35% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 450.41mg | 26% | |
| Potassium | 510.38mg | 15% | |
| Total Carbs | 8.19g | 4% | |
| Sugars | 1.48g | 8% | |
| Dietary Fiber | 4.94g | 28% | |
| Protein | 18.92g | 53% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 13% | |
| Calcium | 88.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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