Directions:
- Cut the parsnips into long, thin batons 5mm(1/4 in) thick or use the julienne setting on your food processor.
- Half fill a saucepan or deep fat fryer with sunflower oil and heat to 190C using a kitchen thermometer. If you don't have a thermometer, you can test the temperature by dropping a cube of bread into the oil. If it turns golden in 30 seconds, it means the oil is ready for frying. Using a strainer or slotted sppon, carefully lower the parsnips into the oil for 2-3 minutes until softened but not browned, then remove with the strainer or slotted spoon and rain on kitchen paper. You may need to do this in 2-3 batches.
- Bring the oil temperature back up to 190°C Return the cooked fries to the oil and fry for a further 1-2 minutes until crisp and golden. Remove from the oil and drain on kitchen paper. Season with the paprika, celery salt, and some freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.06 Kcal (1181 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 37.7mg | 2% | |
| Potassium | 1412.81mg | 30% | |
| Total Carbs | 67.66g | 23% | |
| Sugars | 18.78g | 75% | |
| Dietary Fiber | 18.85g | 75% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 63.8mg | 106% | |
| Iron | 3.8mg | 21% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 75.16 Kcal (315 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 10.04mg | 2% | |
| Potassium | 376.46mg | 30% | |
| Total Carbs | 18.03g | 23% | |
| Sugars | 5g | 75% | |
| Dietary Fiber | 5.02g | 75% | |
| Protein | 1.01g | 8% | |
| Vitamin C | 17mg | 106% | |
| Iron | 1mg | 21% | |
| Calcium | 36.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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