Directions:
- Preheat oven to 400 deg.
- *in one bowl combine the egg beaters and the hot sauce.
- *in another bowl add the the rest of the ingredients except for the olive oil and chicken.
- *dip chicken in the panko mix, egg mix, back to the panko mix.
- Add one tspn olive oil in a sautee pan.
- Brown the chicken for two min on each side then set aside on baking sheet.
- When all the chicken breasts are cooked 2 min on each side. Throw in the oven for approximately 15 minute More or less depending on the size of your chicken breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.21 Kcal (1680 kJ) | ||
| Calories from fat | 179.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 31% | |
|---|---|---|---|
| Cholesterol | 89.17mg | 30% | |
| Sodium | 1058.73mg | 44% | |
| Potassium | 433.03mg | 9% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 38.18g | 76% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 201.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 137.03 Kcal (574 kJ) | ||
| Calories from fat | 61.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 31% | |
|---|---|---|---|
| Cholesterol | 30.46mg | 30% | |
| Sodium | 361.61mg | 44% | |
| Potassium | 147.9mg | 9% | |
| Total Carbs | 6.65g | 6% | |
| Sugars | 0.48g | 6% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 13.04g | 76% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 9% | |
| Calcium | 68.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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