Spicy Orange Tilapia Recipe

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Spicy Orange Tilapia
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Ingredients
11
Count
Nutrition
311
Calories
Total time
20
Minutes
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Ingredients:

  • 4 (6 oz) tilapia fillets
  • 1/3 cup flour
  • 1/2 tsp pepper
  • 1/2 tsp salt
  • 1/4 cup olive oil
  • 1/2 cup orange juice
  • 2 tbsp lemon juice
  • 2 tbsp gingerroot, grated

Directions:

  1. Combine flour and pepper and salt. Cover tilapia filets in flour mix - there is no wash, so only a light layer will stick.
  2. Heat 2 tablespoons of the olive oil in a large pan. Cook floured tilapia in olive oil, about 2 or 3 minutes on each side, until firm to the touch. Remove tilapia from pan and cover to keep warm.
  3. Wipe the pan clean and add the remaining 2 tablespoons of olive oil. Add the onion and saute in pan until almost cooked, 6-8 minutes. Add the orange juice, lemon juice, ginger, sriracha and bring to a simmer. Whisk in the butter and remove the sauce from the heat. Spoon over the tilapia and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.96 Kcal (1302 kJ)
Calories from fat 205.67 Kcal
% Daily Value*
Total Fat 22.85g 35%
Cholesterol 29.44mg 10%
Sodium 658.03mg 27%
Potassium 225.41mg 5%
Total Carbs 19.34g 6%
Sugars 4.56g 18%
Dietary Fiber 1.99g 8%
Protein 7.92g 16%
Vitamin C 20.4mg 34%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 222.32 Kcal (931 kJ)
Calories from fat 147.04 Kcal
% Daily Value*
Total Fat 16.34g 35%
Cholesterol 21.05mg 10%
Sodium 470.45mg 27%
Potassium 161.15mg 5%
Total Carbs 13.83g 6%
Sugars 3.26g 18%
Dietary Fiber 1.42g 8%
Protein 5.66g 16%
Vitamin C 14.6mg 34%
Vitamin A 0.1mg 2%
Iron 0.8mg 6%
Calcium 37.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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