Directions:
- Cut chicken and bell pepper into 24 (3/4 inch) cubes.
- Place chicken, bell pepper and mushrooms in large zip-lock bag.
- Whisk together remaining ingredients.
- Pour over chicken.
- Seal bag and chill overnight.
- Soak 24 small wooden skewers in water 20 minutes.
- Coat a broiler pan with non-stick cooking spray.
- Drain chicken, reserving marinade.
- Thread 1 piece chicken, 1 piece pepper and 1 mushroom on each skewer. Place on broiler pan.
- Brush with marinade.
- Discard any remaining marinade.
- Broil 4 inches from heat source for 5 to 6 minutes, turning, until chicken juices run clear.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.95 Kcal (280 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 8% | |
| Sodium | 296.94mg | 12% | |
| Potassium | 215.36mg | 5% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.7mg | 26% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.54 Kcal (320 kJ) | ||
| Calories from fat | 23.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 26.53mg | 8% | |
| Sodium | 339.51mg | 12% | |
| Potassium | 246.23mg | 5% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.92g | 7% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 10.21g | 18% | |
| Vitamin C | 18mg | 26% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.3mg | 26% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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