Spicy Onion And Garlic Brioche Buns Recipe

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Spicy Onion And Garlic Brioche Buns
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Ingredients
16
Count
Nutrition
492
Calories
Total time
20
Minutes
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Ingredients:

  • for the sponge
  • 1/2 cup milk, warm (not hot! don''tsp kill the yeast!)
  • 1 tbsp honey
  • for the brioche dough
  • 2 tbsp honey
  • 2 tsp salt
  • 4 eggs
  • 1 stick butter, soft and cut into small pieces
  • 1 tbsp cayenne
  • 1 small onion diced
  • 4 cloves garlic minced
  • 1 tbsp olive oil

Directions:

  1. -Procedure for the sponge -
  2. Bloom the yeast with the warm milk and honey in the bowl of an electric mixer until it’s nice and bubbley (or bublé, as I like to say). Add flour and with the dough hook attachment, mix until the sponge is soft and smooth. Sray with non-stick spray and cover with a damp towel. Put in a warm place and allow to double in size.
  3. - Procedure for Brioche Dough -
  4. Sauté onion and garlic with a tablespoon of olive oil until softened and translucent. Set aside to cool.
  5. In a small bowl, beat together the eggs and the honey. Pour the egg mixture and the salt into the bowl with the sponge and start the mixer on low. Slowly add the flour and cayenne. Once you’ve finished adding the flour, slowly add the butter and cooled onion and garlic mixture. Add butter one small knob at a time until all the butter is completely mixed in and the dough is shiny and is not longer sticking to the sides of the bowl.
  6. Spray the dough with nonstick spray, cover with a moist towel and allow to double in size in a warm space.
  7. - Baking the Brioche -
  8. Preheat oven to 350°.
  9. Once the dough has doubled, punch the dough down and divide the dough into 10 even pieces. Roll each piece into a firm ball and place on a parchment lined baking sheet. Allow the rolls to rest and rise slightly, not exactly double in size.
  10. Brush the rolls with egg wash and sprinkle with sea salt and bake for 15 to 20 minutes or until the tops of the rolls are golden brown .
  11. - Alternative -
  12. Divide the dough in half and make a large braided loaf.
  13. Roll each half into a long rope. Cross the two ropes into an X. I start twisting from the middle otherwise the loaf gets lopsided. Bake for about 10 to 15 minutes more than you would the rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.47 Kcal (2062 kJ)
Calories from fat 65.81 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 109.53mg 37%
Sodium 977.22mg 41%
Potassium 327.19mg 7%
Total Carbs 89.22g 30%
Sugars 10.3g 41%
Dietary Fiber 3.63g 15%
Protein 16.42g 33%
Vitamin C 2.2mg 4%
Iron 2.6mg 15%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 265.39 Kcal (1111 kJ)
Calories from fat 35.47 Kcal
% Daily Value*
Total Fat 3.94g 11%
Cholesterol 59.02mg 37%
Sodium 526.61mg 41%
Potassium 176.32mg 7%
Total Carbs 48.08g 30%
Sugars 5.55g 41%
Dietary Fiber 1.96g 15%
Protein 8.85g 33%
Vitamin C 1.2mg 4%
Iron 1.4mg 15%
Calcium 36.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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