Onion and Rosemary Focaccia (No-Knead) Recipe

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Onion and Rosemary Focaccia (No-Knead)
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Ingredients:

Directions:

  1. Use the refrigerated pre-mixed dough for No-Knead Flatbreads No-Knead Flatbreads - Master Recipe (Pizza, Naan, Focaccia).
  2. Twenty minutes before baking place an empty broilter tray or cast iron skillet on the bottom shelf of the oven.
  3. Preheat the oven to 425 degrees.
  4. Line a cookie sheet with parchment paper (or silicon mat), or grease with olive oil; set aside.
  5. Remove the Olive Oil Flatbread dough (No-Knead Flatbreads - Master Recipe (Pizza, Naan, Focaccia)) from the refrigerator. Lighly dust the surface with flour and cut off a 1 pound (grapefruit size) piece.
  6. With lightly floured hands quickly shape dough into a ball by streching the surface of the dough around to the bottom on all four sides, rotating the ball a quarter turn as you go.
  7. With a minimal amount of flour, flatten the dough into a 1/2 to 3/4 inch round, using your hands or a rolling pin.
  8. Place dough on the prepared cookie sheet.
  9. Saute the onions in 2 tablespoons olive oil until soft, but not browned.
  10. Mix in minced garlic.
  11. Sparingly scatter the onions over the surface of the dough. You should be able to easily see the dough's surface.
  12. Sprinkle with rosemary, coarse salt, and freshly ground black pepper.
  13. Lightly drizzle olive oil over the surface, approximately 1 teaspoon.
  14. Set dough aside for 20 minutes to rest.
  15. Place the focaccia on the center rack of the oven.
  16. Pour 1 cup of hot tap water into broiler tray or cast iron skillet and quickly close the door.
  17. Bake for 25 minutes or until the crust is golden brown, watching carefully that the onions do not burn.
  18. Cut into wedges and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.48 Kcal (617 kJ)
Calories from fat 71.56 Kcal
% Daily Value*
Total Fat 7.95g 12%
Cholesterol 0.97mg 0%
Sodium 61.27mg 3%
Potassium 67.07mg 1%
Total Carbs 16.55g 6%
Sugars 2.48g 10%
Dietary Fiber 0.9g 4%
Protein 2.52g 5%
Vitamin C 1.3mg 2%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 252.62 Kcal (1058 kJ)
Calories from fat 122.59 Kcal
% Daily Value*
Total Fat 13.62g 12%
Cholesterol 1.66mg 0%
Sodium 104.95mg 3%
Potassium 114.89mg 1%
Total Carbs 28.35g 6%
Sugars 4.25g 10%
Dietary Fiber 1.54g 4%
Protein 4.31g 5%
Vitamin C 2.2mg 2%
Calcium 36.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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