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Garlic and Herb Parmesan Buns (Abm) Recipe

Garlic and Herb Parmesan Buns (Abm) Recipe

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Ingredients:

Serving

1 1/4 cups water
1 tbsp sugar
2 tsp garlic (can be less , we love )
2 tsp dried italian herb seasoning
1/3 cup parmesan cheese
3 cups bread flour
1 tbsp fast rising yeast

Directions:

Place all ingredients in bread machine as per directions from your unit.
Program to dough cycle, GO!
Once done, place dough onto lightly oiled surface and cut into 8 pieces.
Shape into balls.
Place on greased cookie sheet , flatten slightly.
Let rise in warm area until doubled.
Preheat oven to 400°F; brush buns with water, sprinkle top with a little bit of cheese, or for change a bit of garlic powder, Italian herbs, or for a kicker spicy herb. Bake 15 min or until lightly browned.
Serve warm or cool completely.
Can be frozen in double wrapped sealed container bag or ziploc. remember to take out as much air as possible. Good for a month.
To reheat: thaw completely and put into warmed oven for homey smells and freshness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.39 Kcal (919 kJ)
Calories from fat	23.66 Kcal
		% Daily Value*
Total Fat	2.63g	4%
Cholesterol	4.17mg	1%
Sodium	100.18mg	4%
Potassium	59.96mg	1%
Total Carbs	39.71g	13%
Sugars	1.05g	4%
Dietary Fiber	1.25g	5%
Protein	9.01g	18%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	220.89 Kcal (925 kJ)
Calories from fat	23.82 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	4.2mg	1%
Sodium	100.86mg	4%
Potassium	60.36mg	1%
Total Carbs	39.99g	13%
Sugars	1.06g	4%
Dietary Fiber	1.25g	5%
Protein	9.07g	18%
Vitamin C	0.2mg	0%
Iron	2.2mg	12%
Calcium	85.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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