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Spicy Noodles With Ginger and Fresh Vegetables Recipe

Spicy Noodles With Ginger and Fresh Vegetables Recipe

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Spicy Noodles With Ginger and Fresh Vegetables

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Ingredients:

Serving

2 carrots, peeled
1 large zucchini
3 green onions
1 tbsp vegetable oil
4 tbsp matchstick-size strips fresh ginger
3 tsp chopped garlic
1 tsp toasted sesame oil
1 1/4 cups water
1 cup canned unsweetened coconut milk
1 tbsp reduced sodium soy sauce
1 1/2 tsp thai red curry paste (more to taste)
9 oz asian noodles ( somen)
1/2 cup finely chopped toasted peanuts
1/2 cup finely chopped fresh mint leaves (may sub cilantro)

Directions:

Cut carrots, zucchini and green onions into matchstick-size strips.
Heat vegetable oil in large skillet over high heat. Add 2 tablespoons ginger and 1 1/2 teaspoons garlic; sauté until fragrant, 30 seconds. Add carrots, zucchini, half of green onions and sesame oil; sauté 2 minutes. Add remaining ginger and garlic; sauté until vegetables are crisp-tender, about 1 minute longer.
Using slotted spoon, transfer vegetables to bowl.
Reduce heat to medium. Add 1 1/4 cups water, coconut milk, soy sauce and curry paste to same skillet. Stir until smooth. Simmer until sauce is reduced to 1 1/4 cups, about 6 minutes. Add sautéed vegetables and remaining onions.
Meanwhile, cook somen in large pot of boiling salted water until just tender, about 2 minutes. Drain. Transfer to large bowl.
Add vegetable mixture. Toss to coat. Sprinkle nuts and mint over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.92 Kcal (2395 kJ)
Calories from fat	276.24 Kcal
		% Daily Value*
Total Fat	30.69g	47%
Cholesterol	53.87mg	18%
Sodium	337.71mg	14%
Potassium	759.74mg	16%
Total Carbs	59.79g	20%
Sugars	5.92g	24%
Dietary Fiber	9.02g	36%
Protein	16.1g	32%
Vitamin C	15.7mg	26%
Vitamin A	1.8mg	59%
Iron	182.4mg	1013%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	189.07 Kcal (792 kJ)
Calories from fat	91.32 Kcal
		% Daily Value*
Total Fat	10.15g	47%
Cholesterol	17.81mg	18%
Sodium	111.64mg	14%
Potassium	251.16mg	16%
Total Carbs	19.77g	20%
Sugars	1.96g	24%
Dietary Fiber	2.98g	36%
Protein	5.32g	32%
Vitamin C	5.2mg	26%
Vitamin A	0.6mg	59%
Iron	60.3mg	1013%
Calcium	45.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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