Directions:
- 1. Place the olive oil in a heavy saucepan over medium-low heat. Add the onion; stirring occasionally, cook until wilted, about 12 minutes. Add the garlic during the last 2 minutes. Stir in the cumin and cook 2 minutes more to mellow the flavors.
- 2. Add the chickpeas, the tomatoes with their juices, thyme, honey, lemon juice, broth, salt, and pepper. Bring to a boil, skimming off any foam that rises to the surface. Reduce the heat and simmer, uncovered, for 15 to 20 minutes. Adjust the seasonings and stir in the parsley.
- 3. To serve, spoon couscous (if desired) into 4 shallow bowls and top with the stew. Serve immediately.
- Per serving (without couscous): 460 calories, 67 g carbohydrates, 22 g protein, 12 g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.63 Kcal (647 kJ) | ||
| Calories from fat | 77.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Sodium | 43.01mg | 2% | |
| Potassium | 272.09mg | 6% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.56 Kcal (710 kJ) | ||
| Calories from fat | 85.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 13% | |
|---|---|---|---|
| Sodium | 47.16mg | 2% | |
| Potassium | 298.35mg | 6% | |
| Total Carbs | 17.26g | 5% | |
| Sugars | 5.45g | 20% | |
| Dietary Fiber | 3.1g | 11% | |
| Protein | 4.58g | 8% | |
| Vitamin C | 18mg | 27% | |
| Iron | 1.8mg | 9% | |
| Calcium | 44.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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