Directions:
- Preheat oven to 400°.
- Combine yogurt and mustard in a shallow dish. Combine wheat germ and pepper in a shallow dish. Sprinkle salt over both sides of chicken. Dip chicken in yogurt mixture; dredge in wheat germ mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 20 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.51 Kcal (643 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 18.38mg | 6% | |
| Sodium | 620.97mg | 26% | |
| Potassium | 166.58mg | 4% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.57 Kcal (664 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 641.46mg | 26% | |
| Potassium | 172.08mg | 4% | |
| Total Carbs | 19.11g | 6% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 10.42g | 20% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 7% | |
| Calcium | 93.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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