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Greek Eggplant Dip Recipe

Greek Eggplant Dip Recipe

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Ingredients

Count

Nutrition

117

Calories

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Ingredients:

Serving

6 round eggplant
3 cloves garlic .
onion to taste
olive oil .
lemon juice .
kosher or grey salt and pepper.
parsley .

Directions:

Prick the eggplant with a fork and bake them in a hot oven.
When they are soft, cool them and peel them carefully.
Chop the eggplant and put them through a blender until they become a pulp.
Gradually add the onion, garlic, parsley and lemon juice to this mixture and continue blending until it becomes soft.
Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.74 Kcal (489 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	9.42mg	0%
Potassium	1054.84mg	22%
Total Carbs	27.98g	9%
Sugars	18.34g	73%
Dietary Fiber	13.77g	55%
Protein	4.67g	9%
Vitamin C	9.6mg	16%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	25.4 Kcal (106 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.05mg	0%
Potassium	229.56mg	22%
Total Carbs	6.09g	9%
Sugars	3.99g	73%
Dietary Fiber	3g	55%
Protein	1.02g	9%
Vitamin C	2.1mg	16%
Calcium	9.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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