Directions:
- Heat oil in med saucepan over medium-high heat, add dals and onion, stir constantly over medium-low heat until well roasted and fragrant, 5 minutes Mix in ginger and garlic, then the coriander, cumin, garam masala, turmeric, asafoetida and salt and stir about 30 secs.
- Transfer to a pressure cooker, add 4 cups water. Secure the lid and heat over high heat until regulator shows high pressure, the cook 1 min more. Remove from heat and allow pot to de-pressurize on its own, 12 - 15 minutes. Open lid and check if dal is very soft and creamy; if not, add 1 cup water and cover, bring to pressure and cook for another 30 seconds, or cover and boil until soft, about 30 minutes.
- Uncover and simmer over medium-low heat, about 10 minutes, then remove to a serving dish, cover and keep warm.
- Heat the oil in a small saucepan and cook the green chilies peppers, about 30 secs. Add cumin seeds; which should sizzle upon contact with hot oil. Remove from heat, add paprika and add the tarka to the cooked dal. Swirl gently to mix, with parts of it visible as garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.19 Kcal (131 kJ) | ||
| Calories from fat | 5.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 87.95mg | 4% | |
| Potassium | 75.89mg | 2% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 66.34 Kcal (278 kJ) | ||
| Calories from fat | 12.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 1% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 187.04mg | 4% | |
| Potassium | 161.39mg | 2% | |
| Total Carbs | 10.18g | 2% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 2.42g | 5% | |
| Protein | 3.77g | 4% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 27.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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