Spicy Mince Cob Loaf Recipe

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Spicy Mince Cob Loaf
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Ingredients
19
Count
Nutrition
571
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Cook mince in large frypan with oil. Drain and put aside. (We remove mince from pan and put in colander then wash mince with hot water to remove all the fat but this is purely optional).
  2. Cook onions, capsicum and garlic until onions are soft. Add chilli and cook for 1 minute.
  3. Return mince to pan with chilli powder, coriander, cumin, pepper, paprika, oregano, and sauces.
  4. Simmer for about 10 minutes then add kidney beans.
  5. Let this cook on low heat for about 30 minutes. Make sure mixture is not too wet as it will soak through the bread.
  6. Prepare cob loaf by cutting off the top and removing soft inside bread leaving at least a 2 inch crust on bottom and sides. Try to keep inside together when removing as this makes good bread slices.
  7. Fill cob loaf with mince level with top. Place on flat oven tray.
  8. Cut top and inside bread into thick slices and place beside cob on tray.
  9. Place cheese on top of mince and bake in a moderate oven 180C for about 15 - 20 minutes or until cheese has melted and bread is lightly toasted. You may have to remove bread prior to cob if it is cooking too quickly.
  10. Cut with bread knife into quarters and serve on plate with sour cream and chilli sauce.
  11. Heat leftover cob in over to keep the bread crispy.
  12. You can modify this recipe to suit your tastes and needs. Any sort of mince can be used and you can add or subtract any number of vegetables. I also add a taco seasoning mix with spices if I have some leftover.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.09 Kcal (2391 kJ)
Calories from fat 310.81 Kcal
% Daily Value*
Total Fat 34.53g 53%
Cholesterol 42.19mg 14%
Sodium 1382.74mg 58%
Potassium 461.24mg 10%
Total Carbs 21.42g 7%
Sugars 9.42g 38%
Dietary Fiber 4.93g 20%
Protein 44.72g 89%
Vitamin C 9.5mg 16%
Iron 1.4mg 8%
Calcium 331.3mg 33%
Amount Per 100 g
Calories 173.91 Kcal (728 kJ)
Calories from fat 94.65 Kcal
% Daily Value*
Total Fat 10.52g 53%
Cholesterol 12.85mg 14%
Sodium 421.07mg 58%
Potassium 140.46mg 10%
Total Carbs 6.52g 7%
Sugars 2.87g 38%
Dietary Fiber 1.5g 20%
Protein 13.62g 89%
Vitamin C 2.9mg 16%
Iron 0.4mg 8%
Calcium 100.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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