Spaghetti Bolognese Recipe

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Ingredients

Count

Nutrition

2169

Calories

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Ingredients:

Serving

Directions:

Cook mince, onion and garlic in heated oil on stove until onion softens, stirring constantly.
Add remaining ingredients (excluding pasta) - stir well.
Bring to boil then reduce heat and simmer for 30+ minutes.
Meanwhile, cook pasta according to packet directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2169.37 Kcal (9083 kJ)
Calories from fat	708.28 Kcal
		% Daily Value*
Total Fat	78.7g	121%
Cholesterol	165mg	55%
Sodium	1216.47mg	51%
Potassium	4534.62mg	96%
Total Carbs	227.15g	76%
Sugars	57.41g	230%
Dietary Fiber	32.11g	128%
Protein	151.62g	303%
Vitamin C	115.3mg	192%
Vitamin A	0.6mg	20%
Iron	19.1mg	106%
Calcium	434.9mg	43%

Amount Per 100 g
Calories	97.14 Kcal (407 kJ)
Calories from fat	31.71 Kcal
		% Daily Value*
Total Fat	3.52g	121%
Cholesterol	7.39mg	55%
Sodium	54.47mg	51%
Potassium	203.05mg	96%
Total Carbs	10.17g	76%
Sugars	2.57g	230%
Dietary Fiber	1.44g	128%
Protein	6.79g	303%
Vitamin C	5.2mg	192%
Iron	0.9mg	106%
Calcium	19.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

49.1

Points
56

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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