Chicken and Fluffy Dumplings Recipe

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Ingredients:

Serving

3 lbs chicken pieces
1 medium onion, chopped
2 carrots, chopped
3 stalks celery, chopped
3 cloves garlic, minced
2 bay leaves
1 tsp dried thyme
4 sprigs parsley , plus more for garnish
1 1/2 tsp coarse salt
1/2 tsp fresh ground black pepper
1 dash cayenne pepper , to taste
1 cup all-purpose flour
2 tsp baking powder
1/2 cup milk
1/2 tsp salt

Directions:

Stock: Place all ingredients in a Dutch oven and add enough cold water to cover; bring to a boil; reduce heat to simmer, cover and cook 1 hour, until tender.
Remove chicken, and set aside to cool; discard bay leaves and strain stock into fat separator; set strained vegetables aside; return strained, separated stock to pot, adjust seasoning and bring to a slow boil; remove chicken from bones, discarding skin, set aside.
Dumplings: Combine dry ingredients and make a well; add milk and stir just to combine; drop by measuring tablespoon into slow-boiling stock; cover and cook 10 minutes.
Return vegetables and chicken to pot and reheat, about 5 minutes; ladle into shallow soup plates and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.9 Kcal (1859 kJ)
Calories from fat	231.33 Kcal
		% Daily Value*
Total Fat	25.7g	40%
Cholesterol	153.36mg	51%
Sodium	739.14mg	31%
Potassium	630.71mg	13%
Total Carbs	17.33g	6%
Sugars	2.58g	10%
Dietary Fiber	1.84g	7%
Protein	33.28g	67%
Vitamin C	8.8mg	15%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	171.58 Kcal (718 kJ)
Calories from fat	89.42 Kcal
		% Daily Value*
Total Fat	9.94g	40%
Cholesterol	59.28mg	51%
Sodium	285.7mg	31%
Potassium	243.79mg	13%
Total Carbs	6.7g	6%
Sugars	1g	10%
Dietary Fiber	0.71g	7%
Protein	12.86g	67%
Vitamin C	3.4mg	15%
Vitamin A	0.1mg	5%
Iron	0.8mg	12%
Calcium	45.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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