Directions:
- In a bowl mix all ingredients except stock.
- Ensure salt and spices are mixed evenly through the meat.
- Roll mixture into small balls (makes about 18 small balls).
- Bring stock to the boil then reduce to a simmer.
- Place meatballs in simmering stock.
- Cover pot and continue to simmer for 10 minutes or until meatballs are cooked.
- Skim any excess fat from top of soup (should be clear except for the meatballs).
- Garnish with a little parsely and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.87 Kcal (1071 kJ) | ||
| Calories from fat | 156.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.4g | 27% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 713.68mg | 30% | |
| Potassium | 643.24mg | 14% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 17.75g | 35% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.56 Kcal (333 kJ) | ||
| Calories from fat | 48.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 27% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 18% | |
| Sodium | 221.9mg | 30% | |
| Potassium | 200mg | 14% | |
| Total Carbs | 1.7g | 2% | |
| Sugars | 1.54g | 20% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 5.52g | 35% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 9% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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