Directions:
- Soak beans overnight in 6C water, or boil 2 minutes to soften and let soak 1 hour while prepping other ingredients. Drain beans.
- Mix all in crockpot/casserole, adding enough water to cover, plus about 4 inches extra. Check pot halfway through and add more water if dry. If you won't be home, just start out with more water; you can cook it off during the final hour. When removing cover for the last hour, taste and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.42 Kcal (931 kJ) | ||
| Calories from fat | 55.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 551.7mg | 23% | |
| Potassium | 500.74mg | 11% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 275.38 Kcal (1153 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 9% | |
|---|---|---|---|
| Cholesterol | 7.72mg | 2% | |
| Sodium | 683.06mg | 23% | |
| Potassium | 619.97mg | 11% | |
| Total Carbs | 40.26g | 11% | |
| Sugars | 9.27g | 30% | |
| Dietary Fiber | 11.86g | 38% | |
| Protein | 13.44g | 22% | |
| Vitamin C | 2.6mg | 3% | |
| Iron | 2.7mg | 12% | |
| Calcium | 87mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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