Sweet and Spicy Baked Beans Recipe

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Ingredients:

Serving

4 slices bacon , cut into 1/2-inch pieces
1 lb dried navy beans , soaked overnight or quick soaked and drained
1 cup diced onion (1 small)
1 tbsp tomato paste
1/3-2/3 cup molasses
1/4 cup packed dark brown sugar
3 tbsp minced jalapenos (about 1)
1 tsp dry mustard
1/4 tsp ground red pepper
5 cups water, divided
1 tsp salt , added after cooking

Directions:

Preheat oven to 350 degrees.
Cook bacon in dutch oven until crisp. Drain all but 1 T. of fat.
Add onions and cook until lightly browned.
Add tomato paste, cook 2 minutes.
Add remaining ingredients, and 4 cups of the water.
Bring to a boil, cover and transfer to the oven. Bake for 3 hours.
Stir in the remaining 1 C water and bake 1 more hour until tender but not falling apart.
Stir in salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.82 Kcal (1435 kJ)
Calories from fat	60.83 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	9.24mg	3%
Sodium	407.57mg	17%
Potassium	1056.38mg	22%
Total Carbs	58.61g	20%
Sugars	25.42g	102%
Dietary Fiber	13.94g	56%
Protein	14.51g	29%
Vitamin C	3.7mg	6%
Iron	4mg	22%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	131.31 Kcal (550 kJ)
Calories from fat	23.3 Kcal
		% Daily Value*
Total Fat	2.59g	10%
Cholesterol	3.54mg	3%
Sodium	156.11mg	17%
Potassium	404.62mg	22%
Total Carbs	22.45g	20%
Sugars	9.74g	102%
Dietary Fiber	5.34g	56%
Protein	5.56g	29%
Vitamin C	1.4mg	6%
Iron	1.5mg	22%
Calcium	57.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
high fiber

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