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London Broil Sandwiches with Yogurt-Cucumber Sauce Recipe

London Broil Sandwiches with Yogurt-Cucumber Sauce Recipe

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London Broil Sandwiches with Yogurt-Cucumber Sauce

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Ingredients:

Serving

1 1/2 lb london broil (about 3/4-inch thick )
2 garlic cloves, minced
1/3 cup fresh lemon juice
1 tbsp greek seasoning
1 tbsp olive oil
1 (8-oz) container plain nonfat yogurt
1 large cucumber, peeled, seeded, and chopped
1 tbsp fresh lemon juice
1/2 tsp dried dillweed
6 pita bread rounds
shredded lettuce
1 large tomato, diced
garnishes: fresh dill , lemon wedges, cucumber slices

Directions:

Place beef between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a meat mallet or rolling pin.
Combine garlic and next 3 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add beef. Cover or seal, and chill 8 hours. Remove beef from marinade, discarding marinade.
Stir together yogurt and next 3 ingredients. Set aside.
Grill beef, covered with grill lid, over medium-high heat (300° to 350°) 7 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut into thin slices.
Place beef evenly down center of warm pita rounds. Top with yogurt mixture, lettuce, and tomato; roll up. Garnish, if desired, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2303.58 Kcal (9645 kJ)
Calories from fat	526.28 Kcal
		% Daily Value*
Total Fat	58.48g	90%
Cholesterol	233.44mg	78%
Sodium	3057.01mg	127%
Potassium	4284.73mg	91%
Total Carbs	231.69g	77%
Sugars	16.09g	64%
Dietary Fiber	18.74g	75%
Protein	191.35g	383%
Vitamin C	73.1mg	122%
Iron	1453.1mg	8073%
Calcium	431.1mg	43%

Amount Per 100 g
Calories	138.67 Kcal (581 kJ)
Calories from fat	31.68 Kcal
		% Daily Value*
Total Fat	3.52g	90%
Cholesterol	14.05mg	78%
Sodium	184.03mg	127%
Potassium	257.93mg	91%
Total Carbs	13.95g	77%
Sugars	0.97g	64%
Dietary Fiber	1.13g	75%
Protein	11.52g	383%
Vitamin C	4.4mg	122%
Iron	87.5mg	8073%
Calcium	25.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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