Directions:
- Combine all ingrediants with flank steak in shallow container or zip lock and refrigerate for 4 hours or more.
- Broil steak without onions for about 4 minutes (so onions do not burn).
- Turn steak after 4 minutes and cover steak with onion mixture.
- Broil to desired temperature.
- Let steak cool for about 4 minutes.
- Slice steak thinly across the grain.
- Serve sliced with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.93 Kcal (2198 kJ) | ||
| Calories from fat | 289.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.19g | 50% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 707.05mg | 29% | |
| Potassium | 846.38mg | 18% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 48.32g | 97% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 4.6mg | 26% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.59 Kcal (714 kJ) | ||
| Calories from fat | 94.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 50% | |
|---|---|---|---|
| Cholesterol | 50.11mg | 51% | |
| Sodium | 229.77mg | 29% | |
| Potassium | 275.05mg | 18% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.72g | 9% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 15.7g | 97% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.5mg | 26% | |
| Calcium | 26.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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