Spicy Lamb Burgers With Herbed Yoghurt Recipe

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Ingredients:

Serving

450 g ground lamb
1 small onion, quartered
4 large garlic cloves
20 g fresh coriander
3 1/2 cm fresh ginger, roughly chopped
3/4 tsp cumin powder
1 1/2 tsp garam masala
1 tsp salt (to taste)
2 -3 green chilies, chopped or 1/2-1 tsp red chili powder
1 large egg
2 slices white bread , crumbed
2 tbsp oil
300 g greek yogurt
30 g coriander leaves
15 g mint leaves
1 -2 green chili (optional)
1 pinch salt
1/2-1 tsp fresh ground black pepper

Directions:

Roughly chop the onion, ginger, garlic, coriander and green chillies in a blender or by hand.
Add to the mince along with the remaining ingredients.
Shape into 6 burgers and chill for 20 minutes or until needed, removing from fridge 30 mins before cooking.
Meanwhile, mix together the yoghurt ingredients, season to taste.
Preheat the grill.
Place the burgers on a well-oiled baking sheet and cook for 4-5 minutes each side, or in an oiled non-stick pan for 8 minutes, turning halfway.
Serve in warmed hamburger buns on a bed of lettuce and tomato and onion rings with a good spoon of the yoghurt on the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.53 Kcal (1434 kJ)
Calories from fat	208.07 Kcal
		% Daily Value*
Total Fat	23.12g	36%
Cholesterol	88.25mg	29%
Sodium	534.78mg	22%
Potassium	527.41mg	11%
Total Carbs	11.64g	4%
Sugars	3.34g	13%
Dietary Fiber	2.2g	9%
Protein	21.26g	43%
Vitamin C	50.3mg	84%
Vitamin A	0.1mg	4%
Iron	19mg	106%
Calcium	197.9mg	20%

Amount Per 100 g
Calories	157.97 Kcal (661 kJ)
Calories from fat	95.96 Kcal
		% Daily Value*
Total Fat	10.66g	36%
Cholesterol	40.7mg	29%
Sodium	246.63mg	22%
Potassium	243.23mg	11%
Total Carbs	5.37g	4%
Sugars	1.54g	13%
Dietary Fiber	1.02g	9%
Protein	9.81g	43%
Vitamin C	23.2mg	84%
Vitamin A	0.1mg	4%
Iron	8.8mg	106%
Calcium	91.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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