Spicy Italian Sausages With Pasta, Basil and Mustard Recipe

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Spicy Italian Sausages With Pasta, Basil and Mustard
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Ingredients:

Directions:

  1. Bring a large pan of salted water to the boil, add the pasta, and cook according to the instructions on the packet until nearly 'al dente' (it will finish cooking in step 9).
  2. Drain, and set the pasta aside.
  3. Meanwhile, heat the olive oil in a large skillet, and remove the sausage meat from their skins.
  4. Crumble the sausage meat into the skillet and saute in the hot oil until it is sizzling and cooked through, about five minutes.
  5. Add the wine to the sausage meat, let it bubble, then stir to dislodge any crispy bits of sausage stuck to the bottom of the skillet.
  6. Add the chili flakes, if using, and the basil and mix through.
  7. Next, add the mustard and then the cream.
  8. Bring slowly to a simmer, stirring now and again.
  9. Add the cooked pasta, and allow to simmer a few more minutes until it becomes 'al dente'.
  10. Taste for seasoning and add a little salt or a touch more mustard, if desired.
  11. Serve hot, garnished with a few basil leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1315.12 Kcal (5506 kJ)
Calories from fat 712.72 Kcal
% Daily Value*
Total Fat 79.19g 122%
Cholesterol 173.65mg 58%
Sodium 1716.57mg 72%
Potassium 997.76mg 21%
Total Carbs 95.22g 32%
Sugars 0.84g 3%
Dietary Fiber 12.88g 52%
Protein 40.11g 80%
Vitamin C 6.5mg 11%
Iron 3.8mg 21%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 247.16 Kcal (1035 kJ)
Calories from fat 133.95 Kcal
% Daily Value*
Total Fat 14.88g 122%
Cholesterol 32.64mg 58%
Sodium 322.61mg 72%
Potassium 187.52mg 21%
Total Carbs 17.89g 32%
Sugars 0.16g 3%
Dietary Fiber 2.42g 52%
Protein 7.54g 80%
Vitamin C 1.2mg 11%
Iron 0.7mg 21%
Calcium 16.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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