Fennel Provencal Recipe

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Fennel Provencal
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Ingredients
10
Count
Nutrition
125
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Fry the onions and garlic gently in the olive oil in a large saucepan.
  2. Add the chopped fennel and cook for approximately five minutes.
  3. Add the white wine, simmer for ten minutes.
  4. Add the chopped tomatoes and the herbs.
  5. Cover the pot and simmer for fifteen minutes.
  6. Remove lid and simmer further uncovered to thicken sauce if preferred.
  7. Just prior to serving add the lemon juice and salt and pepper to taste.
  8. May be served cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.12 Kcal (524 kJ)
Calories from fat 32.99 Kcal
% Daily Value*
Total Fat 3.67g 6%
Sodium 42.73mg 2%
Potassium 764.77mg 16%
Total Carbs 16.55g 6%
Sugars 7.04g 28%
Dietary Fiber 4.74g 19%
Protein 3.01g 6%
Vitamin C 38.2mg 64%
Iron 1mg 6%
Calcium 80mg 8%
Amount Per 100 g
Calories 40.33 Kcal (169 kJ)
Calories from fat 10.63 Kcal
% Daily Value*
Total Fat 1.18g 6%
Sodium 13.77mg 2%
Potassium 246.51mg 16%
Total Carbs 5.34g 6%
Sugars 2.27g 28%
Dietary Fiber 1.53g 19%
Protein 0.97g 6%
Vitamin C 12.3mg 64%
Iron 0.3mg 6%
Calcium 25.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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