Directions:
- Arrange fish in shallow glass casserole dish.
- Combine lime juice, garlic, ginger, cilantro and red pepper in small bowl. Pour over fish. Cover and marinate in refrigerator 15 minutes or overnight.
- Cut bananas in half crosswise, then lengthwise to make 8 pieces.
- In 12 nonstick skillet, saute bananas in margarine over medium-high heat until lightly browned. Remove bananas to plate.
- Remove fish from marinade. In same skillet, cook fish, covered, over medium-high heat 7-10 minutes or until fish flakes easy when tested with a fork, turning fish once.
- Remove fish to plate. Arrange bananas on plate with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.38 Kcal (1279 kJ) | ||
| Calories from fat | 113.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 84.05mg | 4% | |
| Potassium | 655.36mg | 14% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 14.86g | 59% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 19.75g | 39% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.71 Kcal (455 kJ) | ||
| Calories from fat | 40.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 19% | |
|---|---|---|---|
| Cholesterol | 24.22mg | 23% | |
| Sodium | 29.92mg | 4% | |
| Potassium | 233.3mg | 14% | |
| Total Carbs | 11.21g | 10% | |
| Sugars | 5.29g | 59% | |
| Dietary Fiber | 1.63g | 18% | |
| Protein | 7.03g | 39% | |
| Vitamin C | 7.5mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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