Directions:
- Chop onion and mince garlic cloves (I usually throw them together in my electric food chopper)and set aside.
- Heat skillet to medium high heat.
- If bacon isn't precooked, cook bacon until crisp.
- Crumble bacon into bits and set aside.
- Discard bacon grease or save for later use.
- Spray the same pan in which the bacon was cooked with nonstick cooking spray.
- Sauté onion and garlic until tender.
- Add frozen spinach and continue cooking until spinach is thawed.
- Add crumbled bacon bits, nutmeg, dill, black pepper, and salt to taste.
- Continue cooking until most of the moisture from the spinach has evaporated.
- Serve alone, as a side, inside an omelet, or use it to make a quiche.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.59 Kcal (354 kJ) | ||
| Calories from fat | 43.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 125.94mg | 5% | |
| Potassium | 359.15mg | 8% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 59.4 Kcal (249 kJ) | ||
| Calories from fat | 30.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 7% | |
|---|---|---|---|
| Cholesterol | 4.57mg | 2% | |
| Sodium | 88.44mg | 5% | |
| Potassium | 252.22mg | 8% | |
| Total Carbs | 5.85g | 3% | |
| Sugars | 2.52g | 14% | |
| Dietary Fiber | 2.12g | 12% | |
| Protein | 3.5g | 10% | |
| Vitamin C | 5.4mg | 13% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 1.1mg | 9% | |
| Calcium | 79.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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