Spicy Indian Brinjal Yogurt Curry Recipe

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Spicy Indian Brinjal Yogurt Curry
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Ingredients
10
Count
Nutrition
387
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Rub salt, red chilli and turmeric powders into the brinjals.
  2. Heat oil in a small wok.
  3. Once its hot, shallow fry the brinjals until brown in colour.
  4. Drain on clean paper towels.
  5. Add salt and sugar to the yogurt in a bowl.
  6. Mix well and keep aside.
  7. Heat ghee in a wok.
  8. Stir in the fried brinjals.
  9. Mix in the yogurt.
  10. Cook on low flame for 10 minutes.
  11. Add cumin powder just before removing it from flame{off the stove}.
  12. Garnish with corriander leaves and serve hot with rotis.
  13. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.07 Kcal (1621 kJ)
Calories from fat 106.57 Kcal
% Daily Value*
Total Fat 11.84g 18%
Cholesterol 31.85mg 11%
Sodium 594.58mg 25%
Potassium 459.76mg 10%
Total Carbs 25.76g 9%
Sugars 9.52g 38%
Dietary Fiber 4.77g 19%
Protein 10.33g 21%
Vitamin C 3.1mg 5%
Iron 95.9mg 533%
Calcium 133mg 13%
Amount Per 100 g
Calories 174.25 Kcal (730 kJ)
Calories from fat 47.98 Kcal
% Daily Value*
Total Fat 5.33g 18%
Cholesterol 14.34mg 11%
Sodium 267.67mg 25%
Potassium 206.98mg 10%
Total Carbs 11.6g 9%
Sugars 4.28g 38%
Dietary Fiber 2.15g 19%
Protein 4.65g 21%
Vitamin C 1.4mg 5%
Iron 43.2mg 533%
Calcium 59.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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