Directions:
- Place prawns in a bowl with garlic, ginger, spices, 2 teaspoons oil and some salt and pepper. Stir well to coat, then cover and marinate in the refrigerator for 15 minutes.
- Meanwhile, cook the rice according to packet instructions. Cover and keep warm.
- Heat 1 tbs oil in a wok or frypan over medium-high heat. Add prawns and stir-fry for 2-3 minutes until lightly golden. Remove with a slotted spoon and set aside. Add the remaining 1 tbs oil to the pan, reduce the heat to medium, then add onion and cook, stirring, for 5 minutes until softened. Stir in the tomato, then cover and simmer over medium heat for 5 minutes until tomato is softened.
- Return prawns to pan with yoghurt and coriander, then warm through, stirring, for 1 minute.
- Season to taste, then serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.56 Kcal (1539 kJ) | ||
| Calories from fat | 99.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 17% | |
|---|---|---|---|
| Cholesterol | 4.56mg | 2% | |
| Sodium | 83.08mg | 3% | |
| Potassium | 593.42mg | 13% | |
| Total Carbs | 60.86g | 20% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 28.6mg | 48% | |
| Iron | 47.7mg | 265% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.24 Kcal (378 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 17% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 2% | |
| Sodium | 20.4mg | 3% | |
| Potassium | 145.7mg | 13% | |
| Total Carbs | 14.94g | 20% | |
| Sugars | 1.85g | 30% | |
| Dietary Fiber | 0.94g | 15% | |
| Protein | 2.26g | 18% | |
| Vitamin C | 7mg | 48% | |
| Iron | 11.7mg | 265% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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