Spicy Hot Nuts Recipe

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Spicy Hot Nuts
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Ingredients
9
Count
Nutrition
1394
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Beat egg whites until foamy.
  3. Mix in almonds until coated and let drain while you mix the spices.
  4. Whisk together all spices.
  5. Put almonds and spice mixture in a large zip-close bag. Shake well until coated.
  6. Dump onto a parchment paper lined cookie sheet and spread so almonds lay in a single layer.
  7. Bake for 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1394.34 Kcal (5838 kJ)
Calories from fat 1087.66 Kcal
% Daily Value*
Total Fat 120.85g 186%
Sodium 177.06mg 7%
Potassium 1710.44mg 36%
Total Carbs 48.45g 16%
Sugars 12.42g 50%
Dietary Fiber 24.84g 99%
Protein 55.74g 111%
Vitamin C 2.7mg 5%
Iron 7.7mg 43%
Calcium 566.2mg 57%
Amount Per 100 g
Calories 462.18 Kcal (1935 kJ)
Calories from fat 360.52 Kcal
% Daily Value*
Total Fat 40.06g 186%
Sodium 58.69mg 7%
Potassium 566.96mg 36%
Total Carbs 16.06g 16%
Sugars 4.12g 50%
Dietary Fiber 8.23g 99%
Protein 18.48g 111%
Vitamin C 0.9mg 5%
Iron 2.5mg 43%
Calcium 187.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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