Directions:
- Drain/rinse beans
- Add all dry ingredients together
- Toss and bake 350 for 45 min ( or until toasty)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1617.77 Kcal (6773 kJ) | ||
| Calories from fat | 282.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.41g | 48% | |
|---|---|---|---|
| Sodium | 715.3mg | 30% | |
| Potassium | 3892.84mg | 83% | |
| Total Carbs | 264.48g | 88% | |
| Sugars | 47.17g | 189% | |
| Dietary Fiber | 74.56g | 298% | |
| Protein | 82.14g | 164% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 29.2mg | 162% | |
| Calcium | 517.1mg | 52% | |
| Amount Per 100 g | |||
| Calories | 366.79 Kcal (1536 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 48% | |
|---|---|---|---|
| Sodium | 162.18mg | 30% | |
| Potassium | 882.61mg | 83% | |
| Total Carbs | 59.96g | 88% | |
| Sugars | 10.7g | 189% | |
| Dietary Fiber | 16.9g | 298% | |
| Protein | 18.62g | 164% | |
| Vitamin C | 4.8mg | 35% | |
| Iron | 6.6mg | 162% | |
| Calcium | 117.2mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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