Directions:
- Cook one cup rice according the package directions.
- Meanwhile, heat oil in pan over medium heat. Brown the ground beef or ground turkey, whichever you are using.
- Add spices excluding soy sauce. Add vegetables. Cook until vegetables are soft but still slightly crisp.
- Add rice and soy sauce. Stir and serve.
- Spices can be adjusted according to your tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.35 Kcal (475 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 5% | |
| Sodium | 329.2mg | 14% | |
| Potassium | 246.09mg | 5% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 17.1mg | 95% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.65 Kcal (421 kJ) | ||
| Calories from fat | 17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 5% | |
| Sodium | 292.31mg | 14% | |
| Potassium | 218.52mg | 5% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 2.19g | 10% | |
| Dietary Fiber | 1.62g | 7% | |
| Protein | 6.24g | 14% | |
| Vitamin C | 34.5mg | 65% | |
| Vitamin A | 1mg | 36% | |
| Iron | 15.2mg | 95% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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