Directions:
- Heat oven to 350 degrees.
- Place rice and water in a medium saucepan, cover and bring to a boil.
- Reduce heat and simmer for approx 45 minutes.
- Remove pan from the heat, to a wire rack to cool slightly (fluff rice with a fork), while the rice is cooling: Brown beef in a large skillet,breaking up gently as it browns.
- Add the tomato sauce, pepper, oregano and garlic, adjust seasonings to your taste.
- Cover skillet and simmer 15 minutes, After the 15 minute simmering add any of your favourite diced vegetables etc to this sauce.
- To the cooled rice mix, stir in 1 Cup of the mozzarella cheese, mixing well Lightly oil a casserole dish.
- Spread about a 1/3 of the cheese& rice mixture on the bottom of the dish.
- Spread about 1/3 of the beef/ sauce mix on top of that layer.
- Repeat layers, ending with the beef/ sauce mix.
- Sprinkle the remaining 1/4 Cup mozzarella on top of the mixture.
- Bake approx 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.2 Kcal (872 kJ) | ||
| Calories from fat | 32.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 13% | |
| Sodium | 215.78mg | 9% | |
| Potassium | 305.33mg | 6% | |
| Total Carbs | 21.39g | 7% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 244.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 124.97 Kcal (523 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 6% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 13% | |
| Sodium | 129.52mg | 9% | |
| Potassium | 183.27mg | 6% | |
| Total Carbs | 12.84g | 7% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 12.81g | 43% | |
| Iron | 1.1mg | 10% | |
| Calcium | 147mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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