Directions:
- Cut halibut into 1-inch pieces.
- Brown sausage in large soup pot over meduin-high heat for 5 minutes, breaking into chunks. Drain sausage.
- Add onion, green pepper, chicken broth, corn, black beans, and tomatoes. simmer 10 minutes.
- Add seasoning and halibut. Simmer an 10 minutes until halibut cooked. Sever with warm crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 962.94 Kcal (4032 kJ) | ||
| Calories from fat | 634.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.55g | 109% | |
|---|---|---|---|
| Cholesterol | 220.26mg | 73% | |
| Sodium | 674.58mg | 28% | |
| Potassium | 1443.45mg | 31% | |
| Total Carbs | 11.68g | 4% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 65.67g | 131% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 4.9mg | 27% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.29 Kcal (746 kJ) | ||
| Calories from fat | 117.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 109% | |
|---|---|---|---|
| Cholesterol | 40.78mg | 73% | |
| Sodium | 124.9mg | 28% | |
| Potassium | 267.25mg | 31% | |
| Total Carbs | 2.16g | 4% | |
| Sugars | 0.47g | 10% | |
| Dietary Fiber | 0.48g | 10% | |
| Protein | 12.16g | 131% | |
| Vitamin C | 3.8mg | 35% | |
| Iron | 0.9mg | 27% | |
| Calcium | 7.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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