Easy Mexican Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 (15 oz) cans corn, drained
2 (15 oz) cans black beans, rinsed
2 (14 oz) cans tomatoes, diced
4 cups beef broth
1 tsp cumin
1 pinch garlic salt , to taste

Directions:

Combine all ingredients into pot and simmer for 20 to 30 minutes.
To serve, fill sides of bowl with baked tortilla chips and put soup on top of them. Add a scoop of low fat sour cream and top with shredded cheddar chees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.68 Kcal (267 kJ)
Calories from fat	2.39 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	429.7mg	18%
Potassium	295.44mg	6%
Total Carbs	10.08g	3%
Sugars	1.24g	5%
Dietary Fiber	1.93g	8%
Protein	5.73g	11%
Vitamin C	1.9mg	3%
Iron	0.8mg	4%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	33.62 Kcal (141 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	226.87mg	18%
Potassium	155.98mg	6%
Total Carbs	5.32g	3%
Sugars	0.65g	5%
Dietary Fiber	1.02g	8%
Protein	3.03g	11%
Vitamin C	1mg	3%
Iron	0.4mg	4%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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