Directions:
- Place fish in a shallow baking dish. Combine lemon juice and next 5 ingredients, stirring well; pour over fish. Cover and marinate in refrigerator 30 minutes.
- Prepare grill.
- Remove fish from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and set aside.
- Place fish in a grill basket coated with cooking spray; grill 10 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.31 Kcal (144 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 32.22mg | 1% | |
| Potassium | 181.06mg | 4% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.11 Kcal (314 kJ) | ||
| Calories from fat | 9.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 1% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 3% | |
| Sodium | 70.53mg | 1% | |
| Potassium | 396.35mg | 4% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.22g | 2% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 12.27g | 11% | |
| Vitamin C | 13.8mg | 10% | |
| Iron | 1.3mg | 3% | |
| Calcium | 32.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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