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Spicy Garlic Potatoes and Zucchini Recipe

Spicy Garlic Potatoes and Zucchini Recipe

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

2 lb small yellow-fleshed potatoes ( preferably fingerling)
5 large garlic cloves, smashed with flat side of a large knife
3 1/2 tbsp vegetable oil
3/4 tsp dried hot red pepper flakes
1 lb baby zucchini , halved lengthwise
1/2 tsp salt

Directions:

Cover potatoes with salted cold water by 1 inch in a 4-quart saucepan, then simmer, uncovered, until just tender, 20 to 25 minutes. Drain in a colander and let stand until cool enough to handle, about 15 minutes. Peel potatoes and halve lengthwise.
Cook garlic in oil in a 12-inch nonstick skillet over moderate heat, stirring, until garlic is pale golden, about 2 minutes. Discard garlic, then stir potatoes and red pepper flakes into oil and sauté over moderately high heat, stirring occasionally, until potatoes begin to turn golden brown, 8 to 10 minutes.
While sautéing potatoes, cook zucchini in a pot of boiling salted water until just tender, 2 to 3 minutes, then drain in a colander.
Transfer potatoes with a slotted spoon to a bowl, then add zucchini to oil in skillet and sauté over moderately high heat, stirring, until hot, about 1 minute. Return potatoes to skillet and stir in salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.5 Kcal (856 kJ)
Calories from fat	71.63 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Sodium	205.57mg	9%
Potassium	994.22mg	21%
Total Carbs	28.81g	10%
Sugars	1.55g	6%
Dietary Fiber	3.84g	15%
Protein	5.44g	11%
Vitamin C	57.2mg	95%
Iron	2.3mg	13%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	85.9 Kcal (360 kJ)
Calories from fat	30.09 Kcal
		% Daily Value*
Total Fat	3.34g	12%
Sodium	86.35mg	9%
Potassium	417.62mg	21%
Total Carbs	12.1g	10%
Sugars	0.65g	6%
Dietary Fiber	1.61g	15%
Protein	2.29g	11%
Vitamin C	24mg	95%
Iron	1mg	13%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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