Directions:
- After grating all vegetables, drain and squeeze out all the liquid you can.
- Mix with cream cheese.
- Add seasonings and enough mayonnaise to spread.
- Serve on white bread with the crust removed and sliced in quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.67 Kcal (250 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 350.37mg | 15% | |
| Potassium | 276.95mg | 6% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 1mg | 35% | |
| Iron | 12.6mg | 70% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.2 Kcal (156 kJ) | ||
| Calories from fat | 13.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 4% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 3% | |
| Sodium | 218.41mg | 15% | |
| Potassium | 172.64mg | 6% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 2.75g | 18% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 0.98g | 3% | |
| Vitamin C | 21.9mg | 59% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 7.8mg | 70% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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