Directions:
- Place fish in a deep container/casserole.
- Add all A-mixture ingredients to the fish. If the mixture feels too dry, add 2 - 3 tablespoons of filtered water.
- Heat pan or wok. Pour in the oil and wait till it is really hot.
- Place fish 2 pieces at a time (for smaller fish, you may be able to place 3 pieces at one time).
- When the fish become golden brown, turn the other side till they're golden brown on both sides.
- Take out from pan or wok onto serving plate.
- Great when served with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.38 Kcal (1890 kJ) | ||
| Calories from fat | 360.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.04g | 62% | |
|---|---|---|---|
| Cholesterol | 74.09mg | 25% | |
| Sodium | 685.56mg | 29% | |
| Potassium | 348.64mg | 7% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 20.12g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.2 Kcal (914 kJ) | ||
| Calories from fat | 174.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 62% | |
|---|---|---|---|
| Cholesterol | 35.82mg | 25% | |
| Sodium | 331.4mg | 29% | |
| Potassium | 168.53mg | 7% | |
| Total Carbs | 1.46g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 9.73g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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