Directions:
- 1.Dry roast the poppy seeds on a tava (griddle) for 3 to 4 minutes.
- 2.Grind coarsely in a mixer and keep aside.
- 3.Heat the oil in a pan, add the red chillies, turmeric powder, ground poppy seeds and green chillies and sauté for 1 minute.
- 4.Add the potatoes and salt and toss well.
- 5.Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.5 Kcal (1091 kJ) | ||
| Calories from fat | 78.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Sodium | 15.38mg | 1% | |
| Potassium | 704.76mg | 15% | |
| Total Carbs | 41.96g | 14% | |
| Sugars | 16.02g | 64% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 2.3mg | 13% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 138.37 Kcal (579 kJ) | ||
| Calories from fat | 41.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 13% | |
|---|---|---|---|
| Sodium | 8.17mg | 1% | |
| Potassium | 374.36mg | 15% | |
| Total Carbs | 22.29g | 14% | |
| Sugars | 8.51g | 64% | |
| Dietary Fiber | 2.38g | 18% | |
| Protein | 2.31g | 9% | |
| Vitamin C | 9.5mg | 30% | |
| Vitamin A | 0.9mg | 59% | |
| Iron | 1.2mg | 13% | |
| Calcium | 66.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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