Spicy Fish Dip Recipe

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Spicy Fish Dip
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Ingredients:

Directions:

  1. Combine mayo, salad dressing, sour cream and mustard.
  2. Mix thoroughly.
  3. Fold in the flaked fish.
  4. Chill over night to blend flavors.
  5. Serve with chips or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1568.41 Kcal (6567 kJ)
Calories from fat 1223.47 Kcal
% Daily Value*
Total Fat 135.94g 209%
Cholesterol 71.73mg 24%
Sodium 2132.95mg 89%
Potassium 1611.97mg 34%
Total Carbs 31.16g 10%
Sugars 9.19g 37%
Dietary Fiber 14.28g 57%
Protein 56.45g 113%
Vitamin C 1mg 2%
Iron 5.9mg 33%
Calcium 326.4mg 33%
Amount Per 100 g
Calories 309.49 Kcal (1296 kJ)
Calories from fat 241.43 Kcal
% Daily Value*
Total Fat 26.83g 209%
Cholesterol 14.15mg 24%
Sodium 420.89mg 89%
Potassium 318.09mg 34%
Total Carbs 6.15g 10%
Sugars 1.81g 37%
Dietary Fiber 2.82g 57%
Protein 11.14g 113%
Vitamin C 0.2mg 2%
Iron 1.2mg 33%
Calcium 64.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.9
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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